The season of sunshine, sandy beaches, and endless outdoor activities has arrived. This summer, it's the time to soak up the sun and have fun, but beware! Too much sun exposure can have harmful effects on your skin. From painful sunburns to premature aging, the sun can be harsh on your precious skin. However, there are ways to safeguard your skin all summer long.
Follow these five tips for summer skincare your skin will thank you for.
Use Sunscreen
It's recommended to use sunscreen to protect your skin from the harmful effects of the sun. Apply sunscreen with an SPF of at least 30 every day, either indoors or outdoors regardless of the weather. Remember to reapply it every three hours once. Don't forget to apply sunscreen to all the exposed areas of your skin, such as your face, neck, ears, and the back of your hands.
Wear Protective Clothing
To give your skin extra protection from the sun, consider wearing protective clothing. Opt for comfortable, light fabrics such as cotton or linen that cover your arms and legs. Don't forget to put on a stylish wide-brimmed hat to keep your face and neck shaded, and rock those sunglasses to shield your eyes from harmful UV rays.
Stay Hydrated
To keep your skin looking healthy and vibrant, staying hydrated is key. When you don't drink enough water, your skin can become parched, lifeless, and more prone to wrinkles. So, make it a goal to consume a minimum of eight glasses of water daily, and don't forget to bring a water bottle with you whenever you're on the go.
Physical Protection
Along with sunscreen application, it is important to use physical sun protection like umbrella when you step out. Also use stole to cover your face especially when you have prolonged sun exposure like shopping or travelling.
Moisturize
Moisturizing is an essential step in any skincare routine, especially during the summer months. Choose a lightweight, oil-free, non-comedogenic moisturizer based on your skin type and the advice of your dermatologist. Apply moisturizer to your face and body after you shower or bathe to lock in moisture and keep your skin hydrated.
It's crucial to give your skin the love and care it deserves during the sunny season to maintain its healthy and glowing state. Therefore, we, at Aesthetica Veda, wish to remind you to make use of protective measures to shield your skin from the sun's harmful rays. So, go ahead and bask in the sunshine, but always prioritize safe skin practices to keep it looking its absolute best.
